CHALLENGE MAllorca 70.3.
Challenge Mallorca: Lessons in Grit, Mindset, and Loving the Ride
In October 2023, I took on Challenge Mallorca—a triathlon that didn’t just test my body, but cracked my mental game wide open. As a triathlete and coach, I’ve always respected the grind, the grit, and the guts it takes to get to race day. But this event? It taught me that the real battle isn’t just about how hard you train. It’s about locking in your mindset and actually enjoying the chaos. Here’s what I walked away with.
Training for a Triathlon: Screw Perfection, It’s About Showing Up
Prepping for Challenge Mallorca wasn’t about perfect numbers or flawless workouts. Life happens. Weather goes sideways. You get tired. But what matters? Showing up. Consistency over perfection, every damn day.
I stopped obsessing over nailing every session and started focusing on small, savage improvements. Better form on my swim, pushing my pace on the bike, and gutting out those brutal runs. Little by little, it all came together, and that’s where the confidence and resilience started to build. Forget perfect—just show up, grind, repeat.
Mental Fortitude: It’s a Head Game as Much as a Body Game
Let’s be real—triathlons don’t just beat up your body; they mess with your head. There were moments in Challenge Mallorca when I was done. The swim felt endless, the hills on the bike were relentless, and the heat on the run was unforgiving. My body wanted to quit. But here’s the thing: that’s when the real race starts—when it’s all in your head.
You break it down (As my dad would always say, “How do we eat the Elephant? One bite at a time!”) Hit the next buoy. Conquer the next hill. Make it to the next aid station. Every time you knock out one small goal, you find a little more fuel to keep going. You train your body, but the mind is what gets you across that finish line.
Race Day: Trust the Grind, Celebrate the Effort
By race day, it wasn’t about crossing my fingers and hoping for the best. I knew I was ready, not just physically but mentally. The moment I crossed that finish line? It wasn’t about perfection. It was about pushing through every challenge, sticking it out, and owning the grind.
Challenge Mallorca wasn’t just a test of endurance; it was a full-on celebration of every sweat-filled day leading up to it. The real win wasn’t in the time I clocked—it was in showing up and giving everything I had, no matter how messy it got.
Final Thoughts: The Journey Is Everything
Challenge Mallorca reminded me why I’m obsessed with this sport. Triathlons aren’t just about race day—they’re about the journey, the setbacks, the victories, and the strength you build along the way. Whether you’re a seasoned athlete or just starting out, trust the process, embrace the mental game, and most importantly, enjoy every gnarly step of it.
If you’re ready to take on your own challenge, I’ve got your back. Let’s hit the ground running (or swimming or biking) and make your journey just as epic.
