JOURNAL.
Don’t Half Ass two things. Whole ass one thing.
Or, How to avoid burnout.
Most people decide they are going to change their life and they burn out fast. They try to do everything when they first hit the gym—intense calorie cuts, killer workouts, and a complete life overhaul. The hype is great, the motivation is there, but this “all at once” mindset? It’s a burnout waiting to happen.
